I am down to 216 as of today. I got clotheslined by a nasty cold this weekend and that kept me from getting good workouts. That's ok since I kept a close eye on my diet. The weight isn't just flying off, but it is a steady downward trend. That is ok with me. As long as the number doesn't go up, I'm happy. I am not depriving myself the foods I enjoy, just eating smaller portions of them. Food alone didn't get me to this point, lack of discipline along with bad eating habits did. I constantly have to remind myself that I don't need a second helping, nor do I need a huge first helping. Meals aside, grazing is a tough habit to kick too. I am so used to snacking on whatever is handy while James eats, while I cook supper, while I watch TV that whenever I am doing these activities I find my hands just grabbing whatever is handy. So...again I have to tell myself NO! I'm not perfect, but am getting better.
Of course, diet is only half the equation. With two kids at home during the day(three in a couple weeks when school is out) combined with very little sleep, a consistant workout routine can be challenging. I counter this by incorporating exercise whenever I can. Today is a playdate at a park that is about a mile from my house. If I go, I have to walk there, or get my treadmill walk in before I leave. If I don't do a workout in the morning, chances are pretty good that I wont get it done. Afternoons are just too busy.
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