The first of many happy dances. :)

Weigh in this morning showed a 1 pound loss...for a grand total of 3 pounds so far this week! I have not been feeling well so the workouts have been small to non existent, but I have been watching my food intake, and that is just as important. I find that I have to stop myself from grazing a LOT. It's a hard habit to break, it takes a constant attention as most of the time when I snack it's to grab something on my way through the kitchen. That really adds up by the end of the day! I have some friends who have a running group that I am just dying to join, so this next week will find me hitting the treadmill and working on my endurance.