Rest

I worked out every day for the last 6 days for between one and two hours each day. Today is my rest day. I have to remind myself that those are important as well. My body is tired, and sore. I am beginning to notice some differences in myself already. The most obvious is the weight loss...WI this morning was 209! Woo hoo! After three months (of actually trying to lose the weight) I am just one pound away from my first 15 pound marker. :) Other differences include increased energy, though I am so sore it's tough to do a whole lot, and a higher body temp. I always feel warm lately. Must be the increased blood flow or some such thing.